Plantar Fasciitis

Is your heel pain currently coming on strong every single morning? Do you often dread getting out of bed and putting your feet on the ground? If so, there is a very large chance that you have a condition that is known as plantar fasciitis.

You need to understand how this condition occurs and what can be done about it to find relief. Luckily, there are a lot of treatments available for plantar fasciitis. Better yet, all of the treatment options are almost always non-surgical.

This is even true for those who have been suffering for months or years without permanent relief.  Whether you’re looking for expert heel pain treatment or more information, we can help! We offer plenty of treatments that can help you get back on your feet.

What is Plantar Fasciitis?

Running from your heel to your toes on the bottom of your foot is a thick band of tissue known as the plantar fascia. Usually, it will support your foot’s arch by taking on any shock and absorbing it. Essentially, it acts as a spring of sorts to conserve energy.

When the band experiences excessive force or tension, tiny tears develop in the tissue. If you don’t try to heal the damage, it will only get worse as it will continue to tear and stretch.

Why Does My Heel Hurt in the Morning?

The most common and telling symptom of plantar fasciitis is the overly intense heel pain that you experience as soon as you get out of bed in the morning. A physical activity, even one as easy as walking out of the bedroom in the morning can cause the tissue to tear again.

This causes the nervous system to trigger the painful sensation that tells you something is wrong.

Woman with heel pain from plantar fasciitis

Am I At Risk for Plantar Fasciitis?

Plantar fasciitis is well-known as an overuse injury. This means that it comes as the plantar fascia is being worked too hard over a specific amount of time. This time varies for each person.

Females, those who work standing jobs, and overweight individuals have a far higher risk. While also people with tight calf muscles, and those with high and low arches are at high risk for plantar fasciitis.

Treating the Pain of Plantar Fasciitis

There are many different ways to treat the pain of plantar fasciitis. Some of the most common are:

  • RICE: Rest, ice, and over-the-counter medications are all excellent ways to deal with this pain. Though, stretching is also incredibly important. We can help you with specific stretches for your individual needs.
  • Corticosteroid Injection: These injections are used for pain relief. While this is a common approach, it isn’t usually the first choice as it can weaken the fascia and increase the risk of a rupture occurring. It can also reduce the fat covering the heel bone.
  • Orthotics: Orthotics are inserts that can support your arch and reduce or get rid of the pain completely. They can help you distribute weight to alleviate pain.
  • Shockwave Therapy: Shockwave therapy is a non-invasive technique that can stimulate and accelerate the natural healing process. Better yet, it is extremely safe and drug-free.
  • Topaz Radiofrequency Treatment: This treatment is minimally invasive and can break up scar tissue in several spots. It only takes a few minutes and is very effective.
  • Fluid Flow Treatment: Fluid flow is a popular treatment in which amniotic fluid and stem cells are injected into the body to begin the repair process.
Podiatrist treating plantar fasciitis

Can Plantar Fasciitis Be Prevented?

While plantar fasciitis is very difficult to prevent, you can take steps to reduce your risk of experiencing it. As with many conditions involving the foot and ankle, preventative measures are crucial. Utilize proper footwear that provides the necessary amount of cushioning and support. Only get footwear with low to moderate heels, as high heels can contribute to plantar fasciitis. 

Balance out your exercise regiment to incorporate low-impact exercises such as swimming, bicycling, or yoga. While running is a great exercise, the high impact on your feet and especially the plantar fascia will lead to worse heel pain down the road.

Plantar Fasciitis Treatment in Oklahoma City

Are you currently experiencing impaired functionality or pain in your foot or ankle? If so, don’t hesitate to get in touch. We can help you take the first steps on your road to recovery. 

We offer many effective treatments for any of the foot or ankle issues you may be facing. To get your appointment, you can call Foot & Ankle Center of Oklahoma today at (405) 418-2676 or contact us online today and let us help you feel better!

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