Newsletters
At Foot & Ankle Center of Oklahoma, we strive to provide you with all the information we can to help promote excellent foot health. Our monthly newsletter is a great resource, full of valuable and informative tips and articles. Be sure to check out our latest issue, or go back and look at past ones if you like! Darren Elenburg, DPM and all of us here at our Oklahoma City office hope you find our newsletters as enjoyable as they are helpful.
If you have any questions, just give us a call at (405) 418-2676. We are here for all of your foot care needs.
2016 Newsletters
Dry feet are not only embarrassing, but they can be painful as well! Tune in for some helpful tips about dry feet and how to manage them!
Everyone knows about Grandma’s bunions, but what exactly are they? Tune in this month for a little education on bunions and about some methods to fixing them.
Tune in this month to learn how to eliminate those pesky ingrown toenails as well as to know when you should seek treatment for them!
Do you ever experience painful muscle cramping in the hips, thighs or calves when walking, climbing stairs or exercising? Do you have a wound on your foot or leg that wont heal? Have you noticed a marked decrease in the temperature of your lower leg or foot particularly compared to the other leg or to the rest of your body.Well tune in for this months article about PAD and how to diagnose poor circulation in your legs and how to catch it early!
School is approaching! With the start of school comes the beginning of sports and extracurricular activities! Tune in to learn the ins and outs of proper footwear and the truths/myths of injuries!
Athlete’s foot (tinea pedis) is a fungal infection that usually begins between the toes. It occurs most commonly in people whose feet have become very sweaty while wearing tight-fitting shoes. Athlete’s foot is caused by the same type of fungus that causes ringworms. Damp socks and shoes, and warm humid conditions favor the organism’s growth. Athlete’s foot is contagious and can be spread by contact with an infected person from contact with contaminated surfaces, such as towels, floors, and shoes.
Summer is upon us and everyone wants to get out and soak up the sun! The temptation is real when it comes to going barefoot or slipping on flimsy, non-supportive shoes when the weather is so beautiful. However, keep in mind those changes could be detrimental to the health of your feet! Another big topic that is overlooked more often than not is sunscreen. Did you know that the skin on your feet is highly susceptible to melanoma and other forms of skin cancer? This month is dedicated to the proper summer footwear and education about skin cancer on the feet. WE HAVE COUPONS!
According to the American Diabetes Association, diabetes was the seventh leading cause of death in the United States in 2010 based on the 69,071 death certificates in which diabetes was listed as the underlying cause of death. Check out this month’s newsletter to get some quality information!
As luck would have it, our latest issue offers up some fun St. Patty’s Day facts, and a whole lot more! Learn how to calm in-toeing concerns as well as Morton’s neuroma symptoms; find tips on moving your walking workout from indoors to out; get your feet ready for sandal weather with advice on fighting toenail fungus, and more. It’s all inside this month’s edition—lucky you!
You will fall in love with all the great tips inside our February newsletter! Check out some Valentine’s Day crafts kids can do with their feet; learn how to show your feet lots of TLC; find out how orthotics can help you and what you can do to keep ankles strong. You can even learn what kinds of foods to eat to keep skin healthy—spoiler: believe it or not, chocolate is on the list! So make a date with our latest newsletter today.
Our January newsletter is full of great new tips for the New Year! Learn how to recover fast from an injury, stay on your feet with balance exercises, and serve up a crowd-pleasing dish on Super Bowl Sunday. You can also find out the best bedtime routine for diabetic feet some helpful hints on kicking off those high heel shoes that are causing you pain. Start the year out right by reading this issue today!
2015 Newsletters
Inside our December newsletter you’ll find all sorts of great ideas and helpful tips to keep you and your feet happy and healthy this holiday season. Find out what to look for in diabetic socks, how to order our free book, helpful ways to get your kids to unplug, and more. Tired and stressed feet? Get the help you need inside this month’s edition!
You’ll be thankful for all the helpful tips inside this edition to keep your feet and ankles in tip top shape! Learn steps you can take to avoid genetic problems, how to treat sesamoiditis, and what to look for in a diabetic self-foot exam. There are even tips on ordering our free book and storing Thanksgiving leftovers. It’s all part of this month’s newsletter so be sure to check it out today!
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