Wearing high-heeled shoes can be especially challenging for people with flat feet, as the lack of arch support causes increased strain on the toes, arches, and ankles. High heels shift body weight forward, placing excessive pressure on the forefoot and forcing the ankle into an unnatural position. This can contribute to foot fatigue, pain, and an increased risk of bunions, hammertoes, and ankle instability. Without proper arch support, the foot may overpronate, leading to misalignment and additional stress on the lower leg. People with flat feet may also find it more difficult to maintain their balance in high heels, which can increase the likelihood of ankle sprains. A podiatrist can assess your foot mechanics and recommend custom orthotics or shoe modifications to improve comfort and stability. In cases where conservative approaches do not relieve pain, surgery may be considered to address structural concerns. If you have flat feet and experience pain wearing high heeled shoes, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact our doctors from Foot & Ankle Center of Oklahoma. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
