Items filtered by date: April 2023

The majority of people enjoy stretching their feet. It can produce endorphins, which make the overall body feel good. The feet carry the weight of the body, and they may become stronger when they are frequently stretched. The plantar fascia is a band of tissue found on the sole of the foot, and it connects the heel to the toes. An effective exercise for this band of tissue is done by standing on a step, and lowering one heel at a time until a gentle stretch is felt. Many people roll their foot on a frozen water bottle or tennis ball for several seconds, then repeat on the other foot. Practicing toe scrunches or picking up marbles can be beneficial in strengthening muscles in the entire foot. Toe scrunches are done by placing a towel on the floor and scrunching it with the toes until the foot becomes fatigued. Picking up marbles with the toes and placing them in a cup is a stretching technique that uses similar foot muscles. If you would like additional information about how to stretch your feet, it is suggested that you speak with a podiatrist who can provide you with the knowledge you are seeking.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with our doctors from Foot & Ankle Center of Oklahoma. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Having a foot massage performed may be an effective method of reducing stress. Research has shown there is a difference between foot massage and foot massage therapy. People who get foot massages are aware of the good feeling they can bring, whereas foot therapy targets the pain points that are triggered, and the correct amount of pressure is applied to them. This may be helpful in keeping the feet strong, as they carry the weight of the body. Wearing shoes that do not fit correctly may result in overstraining the foot muscles, and this can be addressed during foot massage therapy. It can be easier to relax when this is performed, and an added benefit may be better blood circulation, lowered blood pressure and sleep quality may be improved. Patients have found existing foot wounds have healed faster, and the immune system may be enhanced. If you have questions about foot massage therapy, it is suggested that you consult with a podiatrist who can provide a detailed explanation.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with our doctors from Foot & Ankle Center of Oklahoma. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Infection, swelling, and pain can accompany an ingrown toenail. Genetic reasons may cause this foot condition, or it may happen from wearing shoes that are too tight. An ingrown toenail is defined as the nail growing into the skin instead of over it, and it generally affects the big toe. It may also develop from cutting the toenails incorrectly, or if there has been a foot injury. An ingrown toenail that is first noticed may feel better when the foot is soaked in warm water for several minutes. This can make it easier to gently pull the nail away from the skin by using a small piece of cotton. Severely infected nails are often treated by a podiatrist who can accurately diagnose this condition, and offer helpful prevention methods. If you are afflicted with an ingrown toenail, it is suggested that you consult with this type of doctor who can prescribe medication, and possibly perform minor surgery for permanent relief.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact our doctors of Foot & Ankle Center of Oklahoma. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It can be essential for senior citizens to do what they can to prevent falls from occurring. When a senior falls, they may be setting themselves up for a nasty foot injury or other more serious condition. As a result, the feet may become weak, which ultimately makes falling even more likely in the future. Many senior citizens could potentially benefit from being more vigilant about preventing falls in the hallways of their homes. For example, a senior may prevent falls in the hallway by taking a number of different steps. First, a senior could have lighting fixtures installed in their hallways to increase visibility, which can ultimately decrease the chance of falling. Second, a senior could have sturdy handrails installed in their hallways if they are particularly prone to falling. This will enable the senior to hold on to something while navigating the hallways. If you are a senior, it is suggested that you are under the care of a podiatrist today.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with our doctors from Foot & Ankle Center of Oklahoma. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.