Items filtered by date: September 2024

Soccer, while exhilarating, often leads to injuries such as ankle sprains, foot stress fractures, and blisters. Ankle sprains occur when the ligaments are stretched or torn due to sudden twists or impacts. Foot stress fractures result from repetitive stress and overuse, often causing persistent pain and swelling. Blisters develop from friction between the skin and footwear, causing painful, fluid-filled bumps. To prevent these injuries, players should use well-fitted, supportive soccer shoes and replace them regularly to ensure optimal cushioning. Proper warm-up and stretching routines help prepare the muscles and joints, reducing the risk of sprains and fractures. Additionally, keeping feet dry and wearing moisture-wicking socks can minimize blister formation. If you have endured a foot or ankle injury while playing soccer, it is suggested that you consult a podiatrist who can provide treatment and guide you on effective injury prevention methods.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with our doctors from Foot & Ankle Center of Oklahoma. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pronation and supination are movements that describe how your feet interact with the ground as you walk or run, significantly affecting your overall alignment and posture. Pronation refers to the inward roll of your foot during movement, while supination involves an outward roll. Ideally, your foot should move through a neutral position, balancing weight evenly across your foot. However, excessive pronation or supination can lead to pain in the feet, ankles, knees, hips, and even your lower back. Overpronation often flattens the foot’s arch, causing strain. Excessive supination increases pressure on the outer edge of the foot, potentially leading to shin splints or plantar fasciitis. A podiatrist can assess your gait, identify abnormal patterns, and recommend custom orthotics or specific footwear to correct these imbalances. If you often experience foot problems, especially after exercise, it is suggested that you schedule an appointment with a podiatrist for an exam, gait analysis, and treatment options.

If you have any concerns about your feet, contact our doctors from Foot & Ankle Center of Oklahoma. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.